Have you ever wondered why some people naturally have high energy, some gain weight easily, while others are more sensitive to stress, digestion, or weather changes? According to Ayurveda, the answer lies in your Prakriti.
In Ayurveda, Prakriti refers to your unique mind-body constitution that is established at conception and remains with you throughout life. It is your natural blueprint that influences your physical structure, metabolism, emotional tendencies, immunity, food preferences, and overall health patterns.
Understanding your Prakriti helps you make better choices regarding diet, lifestyle, exercise, sleep, and daily routines that are most suitable for your body and mind.
Complete the questionnaire below to discover your dominant Dosha and gain insight into your Ayurvedic body type. This assessment is designed to help you better understand your natural constitution and begin your journey toward a healthier and more balanced lifestyle according to Ayurveda.
Answer each question honestly based on your natural tendencies rather than your current health condition to obtain the most accurate Prakriti assessment.
Ayurveda describes three fundamental bio-energies called Doshas that form every individual’s constitution.
Vata governs movement, communication, creativity, and the nervous system.
Common characteristics:
Pitta governs digestion, metabolism, intelligence, and transformation.
Common characteristics:
Kapha governs structure, strength, stability, and immunity.
Common characteristics:
Most individuals are not purely one Dosha. Many have a combination such as:
Determining your true Ayurvedic constitution requires evaluating physical traits, digestion, sleep patterns, emotional tendencies, energy levels, and other important characteristics.
Prakriti is an individual's natural Ayurvedic constitution formed by the balance of Vata, Pitta, and Kapha doshas.
No. Your Prakriti remains constant throughout life, although dosha imbalances (Vikriti) can change.
A Prakriti assessment evaluates physical, mental, and behavioral characteristics to determine your dominant dosha.
Knowing your Prakriti helps guide personalized diet, lifestyle, exercise, and wellness recommendations according to Ayurveda.
The assessment provides a strong indication of your constitution. For detailed evaluation, a consultation with an experienced Ayurvedic physician and Nadi Parikshan is recommended.
